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Cod Thai Panang Curry

This delicious Cod in Thai Panang sauce has a mild spice level. It's suitable for everyone to enjoy!
3.6 from 5 votes
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Course: Main Course
Keyword: Fish, panang
Thai Curry Paste: Panang
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 300kcal


  • 35 g Mae Jum Panang Curry Paste
  • 400 g Cod Fillet
  • 10 g Red chilli
  • 5-6 Kaffir Lime leaves
  • 400 ml coconut milk Do not shake
  • 2 tbsp Olive oil
  • 2 tbsp Fish sauce
  • 1 tbsp palm sugar



  • Slice the red chillies and finely chop the kaffir lime leaves

Cooking Method

  • Add the oil and Panang Curry Paste into a large saucepan, bring to a moderate heat and blend till smooth.
  • Add the fish sauce and palm sugar to taste.
  • Add the top thick creamy layer of the coconut milk and let it cook for 5 minutes
  • Add the rest of the coconut milk and bring to a light boil
  • Place the Cod into the large saucepan, cook each side of the Cod for 3 minutes each.
  • Turn off the heat and add the red chillies and kaffir lime leaves on top. Serve with rice, noodles or potatoes. Enjoy!


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Calories: 300kcal | Carbohydrates: 6g | Protein: 20g | Fat: 23g | Saturated Fat: 19g | Cholesterol: 43mg | Sodium: 842mg | Potassium: 659mg | Fiber: 1g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 4mg