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Cod Thai Panang Curry


Cod Thai Panang Curry


Thai Panang curry goes so beautifully with fish and seafood. This is why I love to cook a delicious fillet of cod in a lovely rich sauce such as Panang. I cooked this meal for a family gathering as we had some youngsters there too. You could use that red curry paste instead of Thai Panang paste if you prefer a spicy savoury curry over a sweeter curry.

But now that the kids are back to school, forget about fish finger Fridays and try this cod Thai Panang curry instead. I promise that they will be asking for more!


If you cooking this recipe, please do take pictures and tag us @maejumsamunprai on social media, we would love to share! If you liked this recipe go ahead and check out our other ones such as king prawn Thai Panang curry! If you enjoyed this cod Thai Panang curry recipe, please rate this post and subscribe for updates of new Thai recipes!

Cod Thai Panang Curry

This delicious Cod in Thai Panang sauce has a mild spice level. It's suitable for everyone to enjoy!
3.84 from 43 votes
Print Pin Rate
Course: Main Course
Keyword: Fish, panang
Thai Curry Paste: Panang
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 300kcal


  • 35 g Mae Jum Panang Curry Paste
  • 400 g Cod Fillet
  • 10 g Red chilli
  • 5-6 Kaffir Lime leaves
  • 400 ml coconut milk Do not shake
  • 2 tbsp Olive oil
  • 2 tbsp Fish sauce
  • 1 tbsp palm sugar



  • Slice the red chillies and finely chop the kaffir lime leaves

Cooking Method

  • Add the oil and Panang Curry Paste into a large saucepan, bring to a moderate heat and blend till smooth.
  • Add the fish sauce and palm sugar to taste.
  • Add the top thick creamy layer of the coconut milk and let it cook for 5 minutes
  • Add the rest of the coconut milk and bring to a light boil
  • Place the Cod into the large saucepan, cook each side of the Cod for 3 minutes each.
  • Turn off the heat and add the red chillies and kaffir lime leaves on top. Serve with rice, noodles or potatoes. Enjoy!


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Nutrition Facts
Cod Thai Panang Curry
Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 19g119%
Cholesterol 43mg14%
Sodium 842mg37%
Potassium 659mg19%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 20g40%
Vitamin A 80IU2%
Vitamin C 6mg7%
Calcium 38mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
3.84 from 43 votes (43 ratings without comment)

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